On this day, you will need a pair of 3-8 lbs dumbbells. Repeat the circuit once more.
Get on all fours with hands in prayer position. Place a dumbbell behind your knee and lift your leg so that your thigh is parallel to the ground. Slowly pulsate your thigh up and down, never…
left is summer looks and right is “let me show u why i don’t “comb every morning” white ho”
*sobs in the fetal position*
I need a moment here.
everyone is getting into relationships and growing up and im just getting lazier and finding more tv series to watch
Wash Wesley is turning 111 years old today!! Wash is a deacon at his church in Oakbrook Terrace, and still walks and drives without assistance.
He doesn’t even look that old !
black people out here looking like 68 but really 111 !!
^^^ we do this doe
Black don’t crazy
Black don’t _____